Is Oily Skin a Bad Thing?

by Jay Kang | Posted on February 1st, 2023

Are you tired of feeling like your oily skin is a problem? Well, we’re here to tell you that it’s not! This blog post will explore the benefits of oily skin and how you can make the most of it.

Introduction: Oily Skin and Why It’s Not Always A Bad Thing

Oily skin can be a source of frustration for many people, causing their complexion to appear shiny and greasy. However, it’s important to remember that not all oil is bad for the skin. It can be beneficial in some cases.

oily skin face

Oily skin is often caused by an overproduction of sebum, the natural oil produced by the body to protect the skin. This excess sebum can give the skin a glossy appearance and lead to acne breakouts. But on the other hand, it also helps keep the skin hydrated and prevent it from drying out.

So while it’s important to keep oily skin clean and under control, it’s not necessarily bad. With a proper skincare routine and healthy lifestyle habits, you can manage your oily skin and enjoy all the benefits that come with it.

What Causes Oily Skin?

Many factors, including genetics, hormones, stress, diet, and humidity, cause oily skin. The most common cause of oily skin is genetics, which tends to run in families. Hormonal changes can also be a contributing factor to oily skin.

Stress can also trigger an increase in sebum production. Diet and lifestyle habits such as eating fatty foods or smoking can cause oily skin. Finally, humidity can also play a role in oil production on the skin. Knowing what causes oily skin is the first step to managing and treating it.

The Benefits of Oily Skin

Oily skin can be a nuisance but offers some unique benefits. The oil produced naturally by our skin contains oleic acid, which helps protect the skin from bacteria and infections. This means that people with oily skin are less likely to develop eczema, rosacea, and other skin problems caused by a lack of nourishment.

Additionally, the oil produced by oily skin is an excellent form of moisture, so it helps keep the skin soft and moisturized. Finally, oily skin produces more vitamin E than dry skin, which helps to protect the skin from environmental damage. Although oily skin can cause some issues, there are plenty of benefits to having it as well!

Tips for Managing Oily Skin

To manage oily skin, developing a skincare routine that works for you is important.

  • First, use gentle cleansers to wash your face twice daily and avoid over-washing.
  • Second, use an oil-free moisturizer to keep your skin hydrated without adding extra oil.
  • Third, try using blotting papers or oil-absorbing sheets throughout the day to absorb any excess sebum.
  • Finally, apply a light layer of oil-free sunscreen before going outside to protect your skin from sun damage.

You can keep your skin looking and feeling its best with the right combination of products and techniques.

Diet and Lifestyle Habits to Avoid

Those with oily skin need to be mindful of their diet and lifestyle. Eating a diet high in saturated fats and added sugars can increase oil production in the skin. Dairy products, red meat, refined carbohydrates, fried foods, peanut butter, and soft drinks should all be avoided.

Additionally, it is important to limit alcohol consumption as it can worsen existing skin conditions like acne. Exercise can also help reduce oil production in the skin, but it is important to ensure that you take the time to cleanse your face after exercise to prevent breakouts properly.

Ingredients to Look For in Skincare Products

When it comes to skincare products, finding the right ones for oily skin can be a challenge. However, certain ingredients can help manage oiliness while providing nourishment and hydration.

Hyaluronic acid is a great choice for oily skin because it helps to draw moisture into the skin without adding extra oil. Plant-based oils like coconut, hazelnut, camellia, rosehip, evening primrose, hemp seed, and Trilogy Certified organic oils are also beneficial for skin hydration and nourishment without clogging pores.

Additionally, look for salicylic acid products to help reduce excess oil production and clear pores. Lastly, avoiding harsh detergents and alcohol-based products is key for managing oily skin.

Treating Acne Caused By Oily Skin

Treating acne caused by oily skin can be challenging, but there are some steps you can take to help reduce breakouts. Start using gentle cleansers and exfoliators that won’t strip the skin of its natural oils.

Choose products that contain salicylic acid or benzoyl peroxide to help control oil production and treat existing blemishes. Additionally, look for skincare products labeled as “non-comedogenic” or “oil-free,” as these will help prevent further clogged pores. You should also avoid wearing heavy makeup and sunscreen that is oil-based.

Finally, it may be helpful to consult a dermatologist if your acne persists despite following a consistent skincare routine. With the right treatment plan, you can keep your oily skin under control and reduce the likelihood of future breakouts.

Natural Home Remedies for Oily Skin

Oily skin can be a challenge to manage, but there are natural home remedies that can help. Honey is one of the most popular remedies due to its antibacterial and antiseptic abilities. Lemon juice is also beneficial due to its natural astringent properties.

Natural ingredients like oatmeal, almond oil, jojoba oil, and aloe vera can help soothe oily skin and reduce acne breakouts. It’s important to remember that managing oily skin requires more than just using home remedies – diet, lifestyle habits, and skin care products all play a role. However, you can successfully manage your oily skin with the right combination of natural home remedies and other treatments.


In conclusion, having oily skin is not necessarily a bad thing. While it can lead to increased acne breakouts, it also helps preserve the skin and can be managed with the right skincare routine

. We recommend avoiding dehydrating ingredients that strip the skin and opting for gentle cleansers and moisturizers designed specifically for oily skin. Maintaining a balanced diet, reducing stress levels, and avoiding certain lifestyle habits such as smoking is also important.

With the right combination of skincare products and lifestyle choices, you can successfully manage your oily skin and enjoy all the benefits that come with it.

Jay Kang

Just because i'm asian does not mean I don't need shaving. I always wanted to grow a beard when I was young, now I need to shave because hair growth for me is a problem. I'm going through what every man will and has gone through before.